Crossfit Cues Up Competition

And this year, there are some 200,000 folks involved. The rising numbers have given CrossFit affiliates, known as “boxes,” more of a reason to celebrate. That’s why a DJ blasted tunes on Feb. 28 for the Open kickoff http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm at CrossFit Balance in downtown Washington, which has more than 75 athletes p90X3 review participating this year.
For the original version including any supplementary images or video, visit http://www.columbian.com/news/2014/mar/17/crossfit-cues-up-competition/

Ab Workout Video

We’re dreaming about sandy beaches and warm waves, so we’re planning ahead workout-wise, too. It’s time to focus on the abs now that we can push our puffy jackets and chunky sweaters to the backs of our closets. This 10-minute workout targets the abs and hits the muscle group from all angles. Just press play, and get ready to fire up your core!
For the original version including any supplementary images or video, visit http://www.fitsugar.com/Ab-Workout-Video-34352058